Exam-day readiness

You studied for months. Don't lose it to nerves and no sleep.

Onda is a T-minus protocol for your CFA, Bar, USMLE or GRE — built to lower exam-day anxiety and protect your sleep the nights before. Grounded in published science. Measured, not vibes.

T-72h

Sleep & load

T-24h

Recovery

T-1h

Down-regulate

T-0

Tune in

Join the pilot — free →We measure your anxiety and sleep — before and after.

Methods drawn from peer-reviewed research — a Stanford breathwork RCT and test-anxiety meta-analyses — tracked with the validated STAI-6 anxiety scale. Onda is a wellness tool, not a medical device, and not a promise about your score.

Pilot cohort — free

Get the protocol for your next exam.

The first cohort is free. In exchange we measure your exam-day anxiety and sleep — and you get the full T-minus protocol.

We measure your anxiety and sleep — before and after. Wellness tool, not a medical device.